Light and easy meal is a substitutional meal.
One pouch has only 115 kcal which is very low. Shake with 200ml (about 7oz) of water or milk and enjoy it. It would not be over 250 kcal even if water or milk is added.
It contains protein, multivitamins and 13 minerals, and is nutritionally balanced. It also has 19 grains and roasted brown rice pieces and it is also very good crispy texture.
This is a portable zipper bag pouch so you can bring it anywhere.
You can just pour water or milk and shake it, no need water bottle.